5-6 meals / day. - anyone have success with doing this?
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Yep! So far so good. When I (re)committed to MFP I set up my diary for trhee meals a day and three snacks. Sometimes the snack is just a homemade smoothie.. and usually never more than a couple hundred calories.0
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i eat when i want..i just make sure i hit calories and macros..some days i succeed..other days i dont....but overall...i do well0
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By the way, I intermittent fast, I don't eat anything between midnight and 7am.
does this just mean you sleep...0 -
I have lost around 50 lbs and 23% fat....I eat 6x a day...I'm never hungry and very happy. It's the best way in my opinion.0
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