suggestions appreciated

iojoi

i love any kind of wrap and would like any suggestions u might have
jo



http://mistsofadoption.smfforfree4.com/index.php

http://venusmorn.myminicity.com/

iojoi

i love any kind of wrap and would like any suggestions u might have
jo



http://mistsofadoption.smfforfree4.com/index.php

http://venusmorn.myminicity.com/

vicky1

Tuna melt with rocket

spread out the rocket cover with tuna sprinkle some strong cheese (opt) microwave for about 20 - 30 seconds roll and enjoy.

This is my favourite though

Grill chicken breast add salad and smother in BBQ sauce. I make this with pitta bread to but for that I dice an onion fry in 1 cal spray then add the diced chick breast cover just enough BBQ sauce and cook till chicken is done. Toast your pita bread (I use wholemeal) open it stuff with iceburg lettuce and then fill with BBQ chicken real quick and easy and not too high in fat or cals.

lotusfromthemud

Hummos and chopped veggies is one of my favorites.

catlover

My daughter made this as a hot dish but it would work as a wrap, especially if you need more calories: cream cheese, apples, nuts...

deanea

I like chicken with cheese, egg beaters with cheese, peanut butter and banana, egg salads

iojoi

i just did my shop and included some of the ingrediants to try some new things

its gud to share ideas as u can get demoralised with a boring menu
i needed to get outside of my box
thanks folks