weight fluctuation

ashleyShades

I'm struggling with my weigh fluctuating. I have been trying to only weigh myself once a week, in the morning before I eat to log for mfp however... I find myself stepping on and taking a peek. I can't believe that my weight can fluctuate up to 5 pounds in one day! It's discouraging although I know it has to do with what I've eaten (volume wise) and how much water I'm drinking that day.

ashleyShades

I've heard that if your body is not getting enough water that it hoards the water your body does have until you replenish...