What's for lunch?!

Hi all! I was just wondering what everyone was having for lunch?
I am having Brown Rice with Shrimp in a garlic butter sauce...
Simple, Yummy and EASY! Very filling and only approx. 400-450 calories!
(My diary said 436 calories for this meal!)

I put everything together in a bowl the night before...

Microwave for approx. 1-1/2 - 2 minutes (till hot and butter is melted)
*25 frozen small shrimp- deviened/no tails (approx)
*1 Tbsp butter (real butter, not margerine)
*1 Tbsp EVOO (extra virgin olive oil)
*1 Tbsp minced Garlic
*garlic salt with parsley (to taste)

Add 1 container of ready rice and stir. I use Uncle Ben's ready rice cups- whole grain brown rice... just microwave for 60 seconds!

Enjoy!

Replies

i_am_losing_it

I had a carl's jr chicken club sandwich

alliepee11

I had home made chicken noodle soup.

schenzy

Black Pepper Turkey on Flatbread with provolone cheese, romaine lettuce and 1tbs of brushetta italian dressing.

RipperSB

Carrot and celery pieces
Ham Sammich (with mustard, miracle whip & lettuce on whole wheat)
Yougurt with added ground flax seed
Red delicious apple
Diet Coke

JackieS55

Hi! I'm pretty new to this, as I'd been on MediFast for WAY too long. I gained back 40 of the 80 I lost, and now I'm trying to get it back off.

Today I had a mixture of MF Chicken Noodle Soup and Progresso Light Chicken Noodle Soup (2 servings of each, then divided by 3) It still comes out to about 113 calories so I'm happy! I also had some raw carrots & grape tomatoes, a medium apple, and one slice of Trader Joe's sprouted multi-grain bread.

Jackie:flowerforyou:

Deebug60

Homemade split pea soup with pork shoulder (yum) and a whole wheat bun with a little herb & garlic cream cheese and a bunch of baby spinach on it = 570 cals.

I also had homemade split pea soup with ham, but had a salad and a splash of dressing. It was wonderful!

unicornpoop

Boca Burger on Sandwich Thin with American cheese, light mayo spinach and a whole roma tomato and ice coffee with 2 tbsp half n half and a handful of pretzel sticks.

jr1985

Tortilla "greek' pizza
1 homestyle whole wheat tortilla
2tbs roasted red pepper hummus
2oz smoked turkey lunchmeat
1oz chenel goat cheese
1tbs of capers
no-sodium greek seasoning

Bake at 300 degrees for about 15 minutes, then drizzle up to 1tsp of EVOO over for flavoring... So delish I might have it for dinner too! 330 calories

jaclynZ

i made a sweet potato stew

with chicken, onions, green pepper, spinach, tomatos, and lots of yummy spices like paprika, curry, garlic powder and pepper! LOVE homemade meals!

Nessiechickie

Instant Oatmeal & protein powder & cinnamon

grantsmommy

I'm eating my lunch right now. : ) It is leftover kale turkey sausage soup. Only 232 calories and so good!

themutineer

Lunch was kale and roasted beet salad with feta and blueberries, and Bragg's berry vinaigrette.

Then I made a spinach/pineapple/banana protein shake to take back to work with me that I'm sippin' on now.

chamorita79

Chef salad with low cal honey mustard dressing

sydneyaw

http://www.myfitnesspal.com/topics/show/861762-quinoa-salad-very-easy

girllovedcupcakes

Jell-O Kraft - Sugar Free Jello

Land O Lakes Cottage Cheese 2 - Low Sodium- W/Sea Salt

Sunbeam - Light Wheat Sandwich Bun
Trader Joe's - Chili Lime Chicken Burgers
Medium Tomato
Heinz - No Salt Added Tomato Ketchup
Lettuce - Iceberg

My3Sons1051

Tortilla "greek' pizza
1 homestyle whole wheat tortilla
2tbs roasted red pepper hummus
2oz smoked turkey lunchmeat
1oz chenel goat cheese
1tbs of capers
no-sodium greek seasoning

Bake at 300 degrees for about 15 minutes, then drizzle up to 1tsp of EVOO over for flavoring... So delish I might have it for dinner too! 330 calories

Mmmm! This sounds yummy! Will have to try it!

emily3816

I'm eating my lunch right now. : ) It is leftover kale turkey sausage soup. Only 232 calories and so good!

YUM!! Do you have a recipe for this?

emily3816

Lunch tomorrow is stuffed pepper soup (http://www.skinnytaste.com/2011/12/stuffed-pepper-soup.html), a fresh orange and some greek yogurt! MMM!

Riemersma4

Red, White and Blueberry smoothie
1 cup of skim milk
1 banana
3/4 cup fresh strawberries
1/2 cup fressh blueberries
1 scoop vanilla protein powder

Blend away and enjoy!

tmarie2715

1/4 yellow bell pepper
6 grape tomatoes
1 medium slice of onion

all chopped up and cooked in 1/2 cup of egg whites.

Great for breakfast or lunch, and plenty of calories left over for tossing it into a wrap (I like La Tortilla factory smart and delicious whole wheat) or adding meat.

mem50

Flatout flatbread - light italian
1/2 tbs garlic hummus
Handfule of springmix/spinach
1 oz of lean ham

Indyimp

A yummy hummus and veggie wrap with pepperjack cheese!

Indyimp

shirataki noodles stir fried with a chopped boiled chicken breast, red and orange capsicum, broccoli, cabbage and some sweet thai chili sauce with a dash of soy sauce.

ok, drooling now! ... I may have to try that, but with rice noodles

slhall0822

Homemade bacon egg and cheese breakfast sandwiches

yep... for lunch.

bcattoes

Today - 1/22/13 - is leftover brown rice with red and white beans

A one pan meal of brown basmati rice, dark red kidney and great northern beans, cooked with chopped bell pepper, jalapeno, onion, garlic and carrot.

Boobookittyfq

1 scoop of Muscle Pharm Chocolate Protien Shake
1/4 oats
1/4 of bananna
1 tsp of peanut butter
3/4 of low fat milk'
ice
:happy:

ckopeny1

Greek yogurt and ham sandwich on whole wheat with lettuce and a slice of swiss

ckopeny1

Mmmmmmm I could eat hummus for every meal

poorgirl1

I had a left over Black Bean and Corn Enchilada. It was only 230 calaries and super yummy!