What's for lunch?!

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Replies

  • i_am_losing_it
    i_am_losing_it Posts: 310 Member
    I had a carl's jr chicken club sandwich
  • alliepee11
    alliepee11 Posts: 16
    I had home made chicken noodle soup.
  • schenzy
    schenzy Posts: 19
    Black Pepper Turkey on Flatbread with provolone cheese, romaine lettuce and 1tbs of brushetta italian dressing.
  • RipperSB
    RipperSB Posts: 315 Member
    Carrot and celery pieces
    Ham Sammich (with mustard, miracle whip & lettuce on whole wheat)
    Yougurt with added ground flax seed
    Red delicious apple
    Diet Coke
  • JackieS55
    JackieS55 Posts: 4 Member
    Hi! I'm pretty new to this, as I'd been on MediFast for WAY too long. I gained back 40 of the 80 I lost, and now I'm trying to get it back off.

    Today I had a mixture of MF Chicken Noodle Soup and Progresso Light Chicken Noodle Soup (2 servings of each, then divided by 3) It still comes out to about 113 calories so I'm happy! I also had some raw carrots & grape tomatoes, a medium apple, and one slice of Trader Joe's sprouted multi-grain bread.

    Jackie:flowerforyou:
  • Deebug60
    Deebug60 Posts: 62 Member
    Homemade split pea soup with pork shoulder (yum) and a whole wheat bun with a little herb & garlic cream cheese and a bunch of baby spinach on it = 570 cals.

    I also had homemade split pea soup with ham, but had a salad and a splash of dressing. It was wonderful!
  • unicornpoop
    unicornpoop Posts: 178 Member
    Boca Burger on Sandwich Thin with American cheese, light mayo spinach and a whole roma tomato and ice coffee with 2 tbsp half n half and a handful of pretzel sticks.
  • jr1985
    jr1985 Posts: 1,033 Member
    Tortilla "greek' pizza
    1 homestyle whole wheat tortilla
    2tbs roasted red pepper hummus
    2oz smoked turkey lunchmeat
    1oz chenel goat cheese
    1tbs of capers
    no-sodium greek seasoning

    Bake at 300 degrees for about 15 minutes, then drizzle up to 1tsp of EVOO over for flavoring... So delish I might have it for dinner too! 330 calories
  • jaclynZ
    jaclynZ Posts: 49
    i made a sweet potato stew :) with chicken, onions, green pepper, spinach, tomatos, and lots of yummy spices like paprika, curry, garlic powder and pepper! LOVE homemade meals!
  • Nessiechickie
    Nessiechickie Posts: 1,392 Member
    Instant Oatmeal & protein powder & cinnamon
  • grantsmommy
    grantsmommy Posts: 29 Member
    I'm eating my lunch right now. : ) It is leftover kale turkey sausage soup. Only 232 calories and so good!
  • themutineer
    themutineer Posts: 117 Member
    Lunch was kale and roasted beet salad with feta and blueberries, and Bragg's berry vinaigrette.

    Then I made a spinach/pineapple/banana protein shake to take back to work with me that I'm sippin' on now.
  • chamorita79
    chamorita79 Posts: 35 Member
    Chef salad with low cal honey mustard dressing
  • sydneyaw
    sydneyaw Posts: 93 Member
    http://www.myfitnesspal.com/topics/show/861762-quinoa-salad-very-easy
  • girllovedcupcakes
    girllovedcupcakes Posts: 109 Member
    Jell-O Kraft - Sugar Free Jello

    Land O Lakes Cottage Cheese 2 - Low Sodium- W/Sea Salt

    Sunbeam - Light Wheat Sandwich Bun
    Trader Joe's - Chili Lime Chicken Burgers
    Medium Tomato
    Heinz - No Salt Added Tomato Ketchup
    Lettuce - Iceberg
  • My3Sons1051
    My3Sons1051 Posts: 356 Member
    Tortilla "greek' pizza
    1 homestyle whole wheat tortilla
    2tbs roasted red pepper hummus
    2oz smoked turkey lunchmeat
    1oz chenel goat cheese
    1tbs of capers
    no-sodium greek seasoning

    Bake at 300 degrees for about 15 minutes, then drizzle up to 1tsp of EVOO over for flavoring... So delish I might have it for dinner too! 330 calories

    Mmmm! This sounds yummy! Will have to try it!
  • emily3816
    emily3816 Posts: 14 Member
    I'm eating my lunch right now. : ) It is leftover kale turkey sausage soup. Only 232 calories and so good!

    YUM!! Do you have a recipe for this?
  • emily3816
    emily3816 Posts: 14 Member
    Lunch tomorrow is stuffed pepper soup (http://www.skinnytaste.com/2011/12/stuffed-pepper-soup.html), a fresh orange and some greek yogurt! MMM!
  • Riemersma4
    Riemersma4 Posts: 400 Member
    Red, White and Blueberry smoothie
    1 cup of skim milk
    1 banana
    3/4 cup fresh strawberries
    1/2 cup fressh blueberries
    1 scoop vanilla protein powder

    Blend away and enjoy!
  • tmarie2715
    tmarie2715 Posts: 1,111 Member
    1/4 yellow bell pepper
    6 grape tomatoes
    1 medium slice of onion

    all chopped up and cooked in 1/2 cup of egg whites.

    Great for breakfast or lunch, and plenty of calories left over for tossing it into a wrap (I like La Tortilla factory smart and delicious whole wheat) or adding meat.
  • mem50
    mem50 Posts: 1,384 Member
    Flatout flatbread - light italian
    1/2 tbs garlic hummus
    Handfule of springmix/spinach
    1 oz of lean ham
  • Indyimp
    Indyimp Posts: 75 Member
    A yummy hummus and veggie wrap with pepperjack cheese!
  • Indyimp
    Indyimp Posts: 75 Member
    shirataki noodles stir fried with a chopped boiled chicken breast, red and orange capsicum, broccoli, cabbage and some sweet thai chili sauce with a dash of soy sauce.

    ok, drooling now! ... I may have to try that, but with rice noodles :smile:
  • slhall0822
    slhall0822 Posts: 128 Member
    Homemade bacon egg and cheese breakfast sandwiches :) yep... for lunch.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Today - 1/22/13 - is leftover brown rice with red and white beans

    A one pan meal of brown basmati rice, dark red kidney and great northern beans, cooked with chopped bell pepper, jalapeno, onion, garlic and carrot.
  • Boobookittyfq
    Boobookittyfq Posts: 454 Member
    1 scoop of Muscle Pharm Chocolate Protien Shake
    1/4 oats
    1/4 of bananna
    1 tsp of peanut butter
    3/4 of low fat milk'
    ice
    :happy:
  • ckopeny1
    ckopeny1 Posts: 46 Member
    Greek yogurt and ham sandwich on whole wheat with lettuce and a slice of swiss :)
  • ckopeny1
    ckopeny1 Posts: 46 Member
    Mmmmmmm I could eat hummus for every meal :)
  • poorgirl1
    poorgirl1 Posts: 24 Member
    I had a left over Black Bean and Corn Enchilada. It was only 230 calaries and super yummy!

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