tracking on mfp with the flu

DanceForever904

should i track today? the only thing ive had today is a honey bun (yes i know but i cant get up off the bed to cook) and i didnt even keep that down. the only thing that i can keep down are cough drops. i just feel bad that i cant get my nutritional needs in. any suggestions

MsLilly200

If you're too sick to get out of bed then screw logging.
Just focus on getting better.

SideSteel

should i track today? the only thing ive had today is a honey bun (yes i know but i cant get up off the bed to cook) and i didnt even keep that down. the only thing that i can keep down are cough drops. i just feel bad that i cant get my nutritional needs in. any suggestions

#$%^ logging food.

Do what you need to do to get better. Once you feel better, wait another couple of days.

Then go back to your life.

TeachTheGirl

Personally, I did. Then I can go back and look at my notes and be like 'Oh, yeah, that's when I felt absolutely F-ing awful'. But if I was barely able to get out of bed or would have preferred sleeping over logging, then I would have logged an empty day.

MrsBikiniBound

you're sick- dont worry about it until youre better. Try heating up some chicken broth and drinking it...stay hydrated with tons of water!!!

sarahisme18

Don't worry about it. Just feel better!!

FitnessPalWorks

What everyone else said up there!!

I've been sick with it since Thurs and I haven't been able to eat properly either, and oddly I'm not even hungry.

Hope you feel better soon!

Doberdawn

I've been sick (not the flu) but bad cold/sinus infection... for the past few days I haven't logged a darn thing. I adhered to "feed a cold", ate when I was hungry to fuel my body's recovery and I'll worry about getting back with the program when I get back over this bug.