using marinades

hockeymom_19
hockeymom_19 Posts: 19 Member
in Recipes
I am stumped and hope some MFP friends can help me out. When your using a marinade do you count all the calories that goes into making the marinade? I'm confused because you aren't actually consuming the marinade and it seems to really increase the calories quickly on something that you would think would be healthier.

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