How much sugar to eat?
sokkache
Posts: 220 Member
So my MFP thing says that 28 grams of sugar is what I should be eating. I find it super hard to eat such a low amount. My breakfast smoothie alone is already 20-25 grams of sugar. I usually eat 40-50 grams of sugar a day and I always go over my limit but is it good or no? I honestly think that 28 grams is way too low for me, but how much should one person eat?
How much do you eat?
How much do you eat?
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