227.5 to 209 lbs-3 months 4'10-Shorty

Allup2Me78
Posts: 589 Member
I started on MFP 9/25/13 at 227.5.
I am currently 209.
My weigh in days are every Tues morning so I am hoping to be down even more in the morning.
I start month 4 on 1/25.
I am excited about my progress so far and can't wait to see the progress in more months to come.
What do you all think?
All I do is calorie count at 1500 a day, Friday's are my cheat days and I do cardio & strength anywhere from 4-6 times a week at the gym.
I am currently 209.
My weigh in days are every Tues morning so I am hoping to be down even more in the morning.
I start month 4 on 1/25.
I am excited about my progress so far and can't wait to see the progress in more months to come.
What do you all think?
All I do is calorie count at 1500 a day, Friday's are my cheat days and I do cardio & strength anywhere from 4-6 times a week at the gym.
0
Replies
-
How do I add the pic?I started on MFP 9/25/13 at 227.5.
I am currently 209.
My weigh in days are every Tues morning so I am hoping to be down even more in the morning.
I start month 4 on 1/25.
I am excited about my progress so far and can't wait to see the progress in more months to come.
What do you all think?
All I do is calorie count at 1500 a day, Friday's are my cheat days and I do cardio & strength anywhere from 4-6 times a week at the gym.0 -
Excellent! Congrats! Your gym work is really showing.0
-
Keep it up. I can see the difference in your stomach.0
-
Yay!!! Go shawty! It's your birfday...we gon party like its your birfday....haha!!!!!!!!!!!! Keep up your great work!!!0
-
So glad you are my pal. We got this!!! Congrats on the loss so far. You look great.0
-
Great stuff0
-
Great job keep up the good work can def se a difference in your pic0
-
How do I add the pic?I started on MFP 9/25/13 at 227.5.
I am currently 209.
My weigh in days are every Tues morning so I am hoping to be down even more in the morning.
I start month 4 on 1/25.
I am excited about my progress so far and can't wait to see the progress in more months to come.
What do you all think?
All I do is calorie count at 1500 a day, Friday's are my cheat days and I do cardio & strength anywhere from 4-6 times a week at the gym.
You can add pics by uploading to a photo sharing site like photobucket then copy and paste the url with(img lowercase to work)
Just looking at your profile pic though you look great! Keep up the great work!0 -
I thik you are doing well and I'm glad you are excited about your achievements.0
-
Girlfriend you are fabulous - inside and out!! Looking amazing!!! Love ya!!0
-
Congrats--Keep it up!!0
-
You have some awesome results. I took my before pictures for this month and I plan on taking another picture in March for comparisson. Can't wait to see my results because your results look awesome!!!0
-
I started on MFP 9/25/13 at 227.5.
I am currently 209.
My weigh in days are every Tues morning so I am hoping to be down even more in the morning.
I start month 4 on 1/25.
I am excited about my progress so far and can't wait to see the progress in more months to come.
What do you all think?
All I do is calorie count at 1500 a day, Friday's are my cheat days and I do cardio & strength anywhere from 4-6 times a week at the gym.
Here's the picture for you mama!!! :bigsmile: And you are doing amazing!!!!! :flowerforyou:0 -
Thanks so much for adding the pic of me!!! Ur the best & thanks for all your support Babes!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!