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Maidofmer
Maidofmer Posts: 908 Member
in Food and Nutrition
after reading some books on weight loss and nutrition, just finished the biggest loser, I got an idea of what and how I should be eating. fiber, protein, how they should be split up and to help me, set time frames on when to eat instead of mindless grazing. I can't believe the difference! usually after working out, (and nearing my total allotted cals) i'm super hungry and will ruin my day of "good" eating. Thanks to the research, and with some advice from the people on here, I got control of my eating today, only ate a lil more than half my cals, did my work out as normal, and i'm not starving. in fact, I feel pretty damn good. not sluggish, or bloated. I say yesterday was a huge success on my way to 130.

Replies

  • vzryder
    vzryder Posts: 129 Member
    Sounding so positive, good for you on making the changes for better health, better lifestyle!
  • nguk123
    nguk123 Posts: 223
    >> only ate a lil more than half my cals

    really? and you are sure you absorbed all the good advice available on these forums?
  • lauren3101
    lauren3101 Posts: 1,853 Member
    >> only ate a lil more than half my cals

    really? and you are sure you absorbed all the good advice available on these forums?

    This, although congrats on your positivity.

    A 'good' day would be to get your calories remaining as close to zero as possible.
  • Maidofmer
    Maidofmer Posts: 908 Member
    >> only ate a lil more than half my cals

    really? and you are sure you absorbed all the good advice available on these forums?
    I take what I can use. it's working for me, and for the last week, I've been sick, so half my cals is an accomplishment

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