TUESDAY (Jan 22) MINI CHALLENGE
jesindc
Posts: 724 Member
100 OVERHEAD TRICEP EXTENSIONS!
Here’s how to do them:
http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Seems like a lot? You can break them up!
Don't have weights? Surely there is something heavy around? A book? A couple of cans?
Post once to accept and post again once you're finished.
Here’s how to do them:
http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_playerIf this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Seems like a lot? You can break them up!
Don't have weights? Surely there is something heavy around? A book? A couple of cans?
Post once to accept and post again once you're finished.
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Replies
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in !!0
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I'm in.0
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IN
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Done did it in sets of 20 with a 5 lb weight0
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I'll take the challenge!0
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I did them yesterday but I can do them again today!0
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I'll play too.
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I'm in too! :happy:0
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Oh yes, I'm in!0
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Done! Not sure what the weight was.
Also, ow.
Also also, I don't think I'll be able to use my arms for the rest of the day!0 -
In0
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Im in!0
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Im in.0
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Might give it a bash0
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I'm in!0
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In! :flowerforyou:0
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I am in0
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count me in still working on the squats but i will get there!..need all the motivation I can get!!0
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Count me in!0
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i love how there are two challenges running, i am in0
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I'm in, I need motivation to do weights. Help0
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I'm in.0
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I'm in0
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I'm in!:)0
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4 sets of 25 with two 5lb weights DONE!0
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I'm in!0
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Done with 5lb dumbbell!! Arms are burning!0
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I'm in!0
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i'm in0
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I'm in0
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