How much damage?

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jo_marnes
jo_marnes Posts: 1,601 Member
edited January 10 in Fitness and Exercise
Ok, I'm on holiday - this is day 4 of 10 days away. I have no workout stuff with me, and tbh, no time to workout. We are taking the kids to all the theme parks etc on the Gold Coast here in Australia.

I'm starting to freak out about how hard it is going to be to get back into my workouts.... after 4 years of working out 5-6 days per week, this is all new to me. I'm not worried about being motivated to get back to it, rather how hard I'm going to find it?

It's not like I'm sat on my butt all day - trekking round the parks in the 30+ degree heat takes some doing, lol. But it sure ain't nothing compared to what I'm used to!

Has anyone else had such a break? How did it affect your fitness? Thanks

Replies

  • Hendrix7
    Hendrix7 Posts: 1,903 Member
    First session back might be a bit harder than usual, after that you will be fine.

    Enjoy your holiday.
  • missferoux
    missferoux Posts: 118 Member
    I started running in August / September and was running 4-6 times a week up to 5k each times near the end. In December I broke my toe, and couldn't run from the 14th December until 29th. I was REALLY worried. However, my first run was harder, but the second I was back to nrmal. Don't stress, enjoy the break x
  • nguk123
    nguk123 Posts: 223 Member
    So you aren't dashing all over the place like a madwoman after your kids ???

    That's some well disciplines tykes.
  • jo_marnes
    jo_marnes Posts: 1,601 Member
    So you aren't dashing all over the place like a madwoman after your kids ???

    That's some well disciplines tykes.

    I have long since given up on trying to control them, hahahahaha
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