Fitness Classes?
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BohemianPrep
Posts: 15 Member
Good Morning all-
I'm having a bit of trouble trying to put in the accurate amount of calories burned for the fitness classes I'm taking! What should I put for Barre class, Les Mills Body Pump and Lithe Method classes?
Thanks!
I'm having a bit of trouble trying to put in the accurate amount of calories burned for the fitness classes I'm taking! What should I put for Barre class, Les Mills Body Pump and Lithe Method classes?
Thanks!
0
Replies
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its going to be different for each person and different by your own effort. I suggest a HRM - heart rate monitor, to get an accurate reading. otherwise, its pure guess.0
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True it's going to be a guess without a heart rate monitor (which I have but battery is dead). I use "aerobics" & change it from high impact to low depending on the class. Hope that helps.0
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