Fitness Classes?

BohemianPrep
BohemianPrep Posts: 15 Member
edited January 10 in Fitness and Exercise
Good Morning all-

I'm having a bit of trouble trying to put in the accurate amount of calories burned for the fitness classes I'm taking! What should I put for Barre class, Les Mills Body Pump and Lithe Method classes?

Thanks!

Replies

  • nancybuss
    nancybuss Posts: 1,461 Member
    its going to be different for each person and different by your own effort. I suggest a HRM - heart rate monitor, to get an accurate reading. otherwise, its pure guess.
  • divermom12
    divermom12 Posts: 7 Member
    True it's going to be a guess without a heart rate monitor (which I have but battery is dead). I use "aerobics" & change it from high impact to low depending on the class. Hope that helps.
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