Found this article, tell me what you think, please

http://www.gainbuildmuscle.com/2012/12/23/10-foods-you-need-to-build-muscle-and-lose-fat/

Hey guys, I'm just looking for some general feedback on this article. The author is interested in contributing a post to my blog but I need to know, from some more "seasoned" healthy eaters about whether I can trust that what I will be potentially submitted with is close to 99.9% fact, or just plain out wrong.
Thanks guy, I look forward to your feedback :)

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