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gracefullyjenn
Posts: 148
Hi. I realize that the setting for protein are much lower on this site. When I met with the Physical Trainer today he told me to up my protein to 120. What do you all have your settings at? What percentage should I go with. I weigh 258. My calories are at 1560. This all confuses me so much. I welcome any imput
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WebMD is a reliable website - see if this helps you: http://www.webmd.com/diet/guide/high-protein-diet-weight-loss
Depending on your other circumstances, it might be a good idea to check with your doctor and/or a dietitian before making drastic changes in your diet.
Cheers! :drinker:0
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