Intro
![berthabunny](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/bf86/d1b5/8245/2b1b/f35f/2113/93a3/40fb7ad07a1af4d56fbd13da072d53c2ee7b.jpg)
berthabunny
Posts: 251 Member
Been using MFP for a while, but decided I needed some extra motivation. I am 5'6'' and weigh 150 lb. I wan to get down to 130-135 lb in the next three months.
I exercise a fair amount (14h+/wk), am an athlete, but definitely have some extra fat that would be wonderful to be rid of to improve performance and be able to do a couple of pull-ups, and of course to feel better about myself in general.
Generally eat less than 1500 calories/day, but tend to eat to crave and eat too many sweets (within the 1500 cal).
I have been both exercising and eating like that since October, but only started actually losing weight over Christmas vacation. I was 155lb.
Hoping to keep the scale going down, any advice and support is greatly appreciated!
Thank you
I exercise a fair amount (14h+/wk), am an athlete, but definitely have some extra fat that would be wonderful to be rid of to improve performance and be able to do a couple of pull-ups, and of course to feel better about myself in general.
Generally eat less than 1500 calories/day, but tend to eat to crave and eat too many sweets (within the 1500 cal).
I have been both exercising and eating like that since October, but only started actually losing weight over Christmas vacation. I was 155lb.
Hoping to keep the scale going down, any advice and support is greatly appreciated!
Thank you
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions