Protein Only?

psuLemon

an all protein diet did not work for me (they put me on one at the advice of my old nutritionist). It made me gain 10 pounds! (and not 10 lbs of muscle either...)

This is only possible if you were eating more calories than you were burning off. Protein doesn't cause weight gain, a calorie surplus does.

NeverGivesUp

trial and error. Give it a go. The basis of my diet is fruits and veggies and everything else is secondary. I feel fantastic!!