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Protein shakes

bioheil
bioheil Posts: 72 Member
edited January 10 in Health and Weight Loss
So, I don't know much about them but I'm needing to follow a low carb high protein diet to lose some weight and stabilize my blood sugars. Does anyone have suggestions on how to incorporate them like when and how often? Also which ones are best for what I am looking for and tastes good?

Thanks for any advice you have.
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