New on here :)

kayla_892

Hello! I'm Kayla, I'm 20 and am looking to lose a few pounds for summer. I weigh 138 and have noticed that my weight gain has came from eating out a lot and having junk food lying around the house. I've recently cut my soda intake and am hoping that this will help a ton! My goal is to be a fit 130. Does anyone have any advice? Thank you!

olsondre

Hello! Seems like you already taking the right steps by joining this site. Tracking your food intake will help you get a better idea of where any weight gain is coming from. There are plenty of resources on these forums and in the groups for advice on setting your calorie goals and a fitness program.

Best wishes with your goals and feel free to add me if you like!

kayla_892

Yeah, I'm definitely trying to track the things that I eat. Actually headed to the grocery store here in a bit! Thanks for the help.

dmpizza

Always make time for exercise, even if its very brief.

brandiepair

Welcome!! Sounds like you are on your way! I heard a good nutrition tip that was catchy recently. The person said, "If you can't kill it or grow it, don't eat it." I like to stay pretty much around the perimeter of the grocery store. I'll add you as a friend so I can keep up with your progress. What fitness programs are you looking into?? I'm on day 58 of p90x! Can't wait to see my 60 day photos!!

kayla_892

That sounds like a great way to view what you should eat! I haven't decided on a program yet. I'm thinking Jillian Michael's 30 Day Shred!