recipes for this diet?

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Replies

  • bridgelene
    bridgelene Posts: 358 Member
    I did HCG (as did my MIL with me). Indeed, I was never hungry following the diet and taking the injections, however she and I both put the weight back on and about 20 extra lbs afterwards....even following the "phase 2" and "phase 3" or whatever.

    Totally not worth it. I'm here now, and this is forever sustainable.
  • Lleldiranne
    Lleldiranne Posts: 5,516 Member
    I am trying the HCG Diet. Yes Doc says stay away from lotion.. bizarre.

    From a previous post, it looks like you are trying to lose about 30 pounds and that you are already in (or near) the healthy range for BMI. This much can easily be done without the HCG diet. And, if you do it the "hard" way, it'll last a lot longer than results from HCG.

    Setting the benefits/risks/controversy of HCG aside for a second, I believe it was developed for people who were seriously overweight - morbidly obese. It was never intended to for those who have a few pounds till their idea weight. Please reconsider!
  • ChocoMello
    ChocoMello Posts: 74 Member
    If you have any activity level at all you will need more then 1000!
    Even if your only activity would be your beating heart you would need more.

    Care for your body. Dont walk around blind thinking only about loosing some fat.
    Look at all the people here having great progress from eating right and training hard.
    Then look at thoose would followed these kind of diets you wanna try.

    See the difference?
  • LuckyStarrGal
    LuckyStarrGal Posts: 66 Member
    Hey hun,

    Best way is to eat healthy fresh foods, exercise, drink lots of water and you can even have a piece of chocolate here and there. You just have to stay in your calories for the day. Just think before you put anything in your mouth. I like to log my foods prior to eathing them that way I'm required to eat only what I've prepared for myself. Good luck and I hope this helps you on your way. Also, I recommend becoming friends with people on here to help you along the way. So friend me if you like!

    Did I say DRINK LOTS OF WATER?!

    LuckyStarrGal

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