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30 DS

Swany2
Posts: 37 Member
Hey,
Can anyone help me as I'm new to MFP.
I'm about to start Jillian Michaels 30 DS but don't know how many calories burned to add to my exercise diary.
Do I add it or just use the extra exercise as a bonus, does is burn off the same as a 30 min swim.
HELP!!!!
Can anyone help me as I'm new to MFP.
I'm about to start Jillian Michaels 30 DS but don't know how many calories burned to add to my exercise diary.
Do I add it or just use the extra exercise as a bonus, does is burn off the same as a 30 min swim.
HELP!!!!
0
Replies
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Most of us log it as circuit training, good luck! If I can offer 1 bit of advice, take you measurements before you start to compare to after! I am getting ready to start again and just need to get in there and do it. The 1st time I did this I lost TONS of inches and only a few pounds.0
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THanks for that....I hadn't even thought of measuring, will def do0
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