We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 DS

Swany2
Swany2 Posts: 37 Member
edited January 10 in Fitness and Exercise
Hey,

Can anyone help me as I'm new to MFP.

I'm about to start Jillian Michaels 30 DS but don't know how many calories burned to add to my exercise diary.

Do I add it or just use the extra exercise as a bonus, does is burn off the same as a 30 min swim.

HELP!!!!

Replies

  • momwhosbusy
    momwhosbusy Posts: 154 Member
    Most of us log it as circuit training, good luck! If I can offer 1 bit of advice, take you measurements before you start to compare to after! I am getting ready to start again and just need to get in there and do it. The 1st time I did this I lost TONS of inches and only a few pounds.
  • Swany2
    Swany2 Posts: 37 Member
    THanks for that....I hadn't even thought of measuring, will def do
This discussion has been closed.

Categories