smoothie recipes?

Rebjones612

does anyone have any smoothie recipes
that are not too high in calories or sugar?
help
I want to make a smoothie but
each one I look at has
way too much sugar and calories once
you add oj or the apple juice it calls for

mswaters27

Ive been making smoothies with one banana, a handful of frozen berries, a spoonful of Fage 0% unsweetend greek yogurt, a packet of stevia, and a little bit of skim milk- the amount of milk depends on how thick/thin you like it. You can pretty much use any frozen fruit you like. I also add a tablespoon of vitamineral green powder but you can add any vitamin/supplement you wish, or not!

This usually makes about 1 or 2 smoothies!

Enjoy!

butterflylover527

Today I made a pina colada one. Coconut milk, a banana, some pineapple, and ice.

I usually make a chocolate banan. milk, banan, chocolate powder.

pianolover2012

I do have natural sugar from the fruit that I use. Mandarin oranges, half a banana, baby spinach and frozen strawberries. I add greek yogurt also and a little skim milk- yummy!!!

chrisdearing

I make a shake daily for my breakfast

30g Oats
1 x banana
1 x kiwi
50g frozen blueberries
1 x tbsp low fat yoghurt
150ml semi skimmed milk

it's amazing!

Andrea419

I like to use almond or coconut milk, frozen fruit, and greek yogurt. I looked at the one I made today and it had 19 grams of sugar - mostly from the vanilla yogurt I used. You could use plain and a little stevia for less sugar.

krazyforyou

1/2 c frozen blueberries
1/2c frozen strawberries
8 oz diet splash tropical blend
1 container (6oz) nostimo yogurt honey flavored
2 scoops vanilla protein powder
sweetner to taste
I usually dont add sweetner

acpgee

My hubby makes the smoothies in our household, but never adds sugar. He does combine some sweet or starchy fruit such as

banana
pineapple
kiwi
melon
peeled pears

as a base and mixes these with tarter ingredients such as

peeled apples
frozen berries
unsweetened cranberry juice.
oranges

Sometimes low fat yoghurt is added. Hope this helps.