Eaten like a horse to get enough protein..
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I found chicken breasts on sale at walmart for under $2/lb. Just gotta look for it.I love meat but it's expensive so I don't eat it too often.
I can always find boneless/skinless chicken breast on sale somewhere for that price. I have three local grocery store's websites bookmarked and check their online circulars before I shop.
A couple places regularly have pork tenderloins "buy one get one free," which brings them down to $2.99/pound.0 -
Plain greek yogurt mixed with your favorite whatever. That's probably my favorite. I usually get mine from chicken. And I also drink milk and sometimes add protein powder to it. Those are probably my biggest sources.
When I want some snacks with a bit of protein that isn't going to go bad right away I go for pumpkin seeds.0 -
Look up Chia seeds, ive have found out about them on the internet recently, supposly full of protein more than meat or fish!
http://chiaseeds.net/boost-your-immune-system/0 -
Chicken boobs
Eggs, or, (a personal favorite) Liquid egg whites
canned tuna (ew!)
Whey protein powder is also really, really efficient IIFYM0
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