We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Getting started with dumbells ...

80rxv
80rxv Posts: 7 Member
edited January 10 in Fitness and Exercise
Since the end of May, I've lost around 34lbs using MFP. I'm now within about 6lbs of my goal weight, which is the upper end of the normal BMI for my height.

So ... phase two is that i'd like to tone my upper body a bit. I have a set of dumbells which have been in the box since I bought them about 5 years ago.

How do I get started? What exercises, how often, and what sort of weight should I be lifting to start with?
This discussion has been closed.

Categories