Planking

elisavallone
elisavallone Posts: 6 Member
in Fitness and Exercise
Any idea what this is listed under on this site?

n00b here, sorry if it's already been asked!

Replies

  • FullOfWin
    FullOfWin Posts: 1,414 Member
    Just curious. How many calories did today's planking burn?
  • elisavallone
    elisavallone Posts: 6 Member
    I don't know, but it was 51 seconds.
  • ValerieMomof2
    ValerieMomof2 Posts: 530 Member
    If you are looking to add it for calorie burn, it's going to be minimal so I wouldn't bother adding just that.
    Are you trying to include it in your strength training?
  • tootoop224
    tootoop224 Posts: 281 Member
    I use "plank" under cardio (strength training does not allow you to show any calories burned). I use 5 calories for a 1 minute plank. I mean, it has to do SOMETHING more than sittng on the couch.
  • elisavallone
    elisavallone Posts: 6 Member
    I'm really just wanting to keep note of it, but it sure is more work than sitting on a couch ;)

    Thanks guys!

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