Planking
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elisavallone
Posts: 6 Member
Any idea what this is listed under on this site?
n00b here, sorry if it's already been asked!
n00b here, sorry if it's already been asked!
0
Replies
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Just curious. How many calories did today's planking burn?0
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I don't know, but it was 51 seconds.0
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If you are looking to add it for calorie burn, it's going to be minimal so I wouldn't bother adding just that.
Are you trying to include it in your strength training?0 -
I use "plank" under cardio (strength training does not allow you to show any calories burned). I use 5 calories for a 1 minute plank. I mean, it has to do SOMETHING more than sittng on the couch.0
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I'm really just wanting to keep note of it, but it sure is more work than sitting on a couch
Thanks guys!0
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