Which food s are high in fiber

lolocominthru2u

I need to find out which foods are high in fiber and good to eat while dieting. I am also borderline diabetic so I need to watch sugars/carbs intake.

altinker

http://www.mayoclinic.com/health/high-fiber-foods/NU00582

blu_meanie_ca

Whole grains such as wheat berries (hard kernels), barley, brown or red rice, whole grain pasta.
Beans, lentils.
Wheat bran and wheat germ.. oat bran as well, but, it's higher in carbs.
Popcorn.
All veggies have fiber.

srm1960

:bigsmile: Gnu Foods-Flavor & Fiber bars-many flavors all natural
140 cal
5 gm fat
12 gm fiber!
but 30 gm carb
4 gm protein

They're good too-I buy em @ Bed, Bath & Beyond-$ 1.69