What results could be expected with this daily workout?

upgetupgetup
upgetupgetup Posts: 749 Member
in Fitness and Exercise
1 set of 10-20 reps of 5 exercises (basically, a squat, hip hinge, upper body pull & push + core). Plus, 20-60 mins cardio.

Reference: http://bretcontreras.com/2012/01/ten-minute-a-day-keeps-the-doctor-away-a-5-set-full-bodyprogram/

What could you get with the above at maintenance calories?

What about with a small deficit?

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