working out vs basic tranning question
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![sting02](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7d52/3c28/45de/92fc/71c0/1270/0f2a/46572e16803ed9378521bd98bf048cfa0d4e.jpg)
sting02
Posts: 14 Member
I was woundering why ever thing i ready says take days off and not over work yourself .but in basic u are working out for hours a day and not getting days off I'm confused why its different please help
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Basic ends. Regular training is something you're going to do for years.0
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