working out vs basic tranning question

sting02
sting02 Posts: 14 Member
in Fitness and Exercise
I was woundering why ever thing i ready says take days off and not over work yourself .but in basic u are working out for hours a day and not getting days off I'm confused why its different please help

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    Basic ends. Regular training is something you're going to do for years.

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