I don't like water...

VikkiJL

I was lying in bed last night with a terrible headache, and I realised, I had nothing to drink all day but 2 cups of tea.

I HATE drinking water, I don't know why, but I really struggle to drink it. The only think I normally drink is Vimto cordial, but it's full of sugar, and I get addicted to it and consume far too much.

Have you guys got any ideas to make water more bearable? (without using cordial that's full of sugar!)


Thanks

SquidgySquidge

Oh God I'm so with you on this - i HATE drinking water and I can go a whole day without drinking anything, or just 1 cup of tea.

I never feel thirsty but I have bad skin so I know my body wants it.

I want to drink more as I have a feeling it will speed up my weight loss but I just can't get it into me!

JOYOUS62

I'm the same as you, hate drinking water, I normally get the no added sugar diluting juice and just add enough to take the plainess out of the water, makes it a bit more bearable but I dont think I could still drink the recommended amount in a day.

dtiapril

I'm not keen on plain water, but I use sugar free orange or blackcurrant squash and now it's pretty much all I drink. I thought even Vimto did a sugar free version?

At work I drink too much sugar free red bull - need to start cutting down on those.

Izabera

I drink squash(no added sugar) summer fruits

BelindaDuvessa

I was that way until about 3 weeks ago. I'm sitting in the hospital bed, after having my 4th child....and drinking water like crazy. No flavorings, not filtered...just tap water (warmed from ice cold...I want it room temperature..not hot, not cold...)

Anyways....I'm sitting here drinking this and realized that if I could do it while in the hospital, I could do it at home. I even get this nifty cup that measures amounts for me (hospital issued cup). And since then I've been drinking alot more water. I do better when I'm at work, because I don't have temptations around me, like Dr Pepper.

dovetail22uk

Mmmm Vimto....

But they do make no added sugar vimto too!

I only seem to drink tea as well but have started pushing in a glass of water every time I make a brew. It doesn't rock my world but it's good for me!

You could try getting a really big mug (my husband's got one from Sports Direct) that takes at least a pint - then you'd automatically be drinking loads each time you have a cuppa.

JULIEdance

Me too! I have an almost non-existent perception of thirst and I struggle to drink enough. I mainly dring tea and (I know it´s bad, but...) diet coke and coffee. For water, try to add a bit of lemon juice. Or a slice of orange. I also sometimes add a few leaves of mint in the bottled water I carry with me to work or dance studio, great especially in summer. In winter I fo for hot mint tea.

lozadee

Could you not grin and bare it...for example before i eat i try and make a point of finishing the water in my glass (close to a pint sometimes) i cant always say i want to but ive built it up and formed a habbit of it now

What about sucking small ice cubes, adding water to sauces, if your increasing from one cup of tea, any slight addition should show improvements quickly

Its always easier for people to suggest things like that than actually do them, but once the benefits are apparent its even more encouraging - good luck with finding what works for you

Jessie169

#firstworldproblems

Kjohnk

Hi, I struggle with water also, so I put chlorophyll into the water and it has made it so much easier to remember and tastes ok. In fact I am now hooked and drink at least 1.5 liters every day. The benefits also include helping the digestive system and have found it assist in my weight loss.
I have converted about 10 in my workplace because of my results and health benefits. Give it a go..nothing to us. I use the Swiss brand and put 20 ml in my water every morning.

Faye_Anderson

I don't understand why people don't like water, it doesn't taste of anything

dovetail22uk

#firstworldproblems

lol thanks for putting it in perspective

Poods71

I am not a fan or water either and can go a whole day only drinking a couple of cups of tea but what I do to make myself drink more is when I get to work I pour myself a large water and have it sitting beside me at my desk and just keep sipping at it throughout the day. When I get home I pour a glass of water and leave it on the kitchen worktop and just takes sips everytime I go by. I find now that I do feel thirstier and will actually go and get myself a glass of water to drink. I am still not a massive fan but if I can manage about three glasses then I am happy. I am never going to manage 8, so I don't stress about it. 3 seems to work for me anyway

Maidofmer

I cant stand it. after pregnancy and drinking a gallon for 9 months. no. I still drink it cause I have to, but I like the carbonated ones


also helps me stay away from too many sodas

ianthebunny

How about drinking fruit or herbal teas hot or cold. Better than fizzy drinks and squash.

iambabygoose

Yes!

Try adding a fresh lemon slice or two. Try it with either boiled water or cold tap water see which one you prefer. Personally i like it hot

Its alot easier to go down and its really refreshing! And the lemon will boost your metabolism to no end, especially first thing in the day! Try it!

sarski77

Please don't take this the wrong way but if you're serious about getting healthier water is something you will have to get used to.
It's not just a matter of calories but more to do with the kind of stuff you're fuelling your body with.
Treat it as a medicine if needs be but I don't think squash, fizzy drinks and tea is the way to go.

jamie610811

I couldn't drink water at all , tried carbonated water . I now drink 2 ltrs a day

missym1587

I absolutely hate it too, but what works for me, or at least gets me through 3 or 4 glasses a day is adding lemon juice to my water. Some days I just squeeze fresh lemon juice into a glass, or if I'm feeling lazy I have ice cubes in the freezer that I already added lemon juice too and it helps make the water go down easier, gives it a flavor and before anyone asks no its not sour, I only put enough to give it a nice fresh tastes. Really tastes great after a workout too.

ianthebunny

Thanks for the tip re. chlorophyll - I'll give this a try.

pollyineedtobeskinny

i try drinking water, i don't like it all that much, try flavoured water:)

kendrafallon

I'm not a huge water drinker either, but I'm making a conscious effort to drink more because I can see and feel the benefits of drinking more water.

Small steps, like for instance half a glass first thing in the morning, keep a small bottle of water handy and have the occasional sip. It soon builds up, I've gone from drinking barely any water to roughly 1.5litres (about 6 cups/mugs) a day most days. I'm better some days than others.

purple_tux1

Does the water taste bad where you guys live? Just wondering if a filter would help? Other than that, how about Crystal Light or experimenting with different types of tea. Soup and fruit are good too, lots of water in them.

How about deciding how much you think you shoudl drink and measuring it out in the beginning of the day. I had some home support clients who needed to drink a certain amount of water for medical reasons and this is what they did. Making a habit of drinking a certain amount at each mealtime. I carry a water bottle around all day and take little sips now and then. It really adds up.

It's really important to drink enough liquids and to discipline yourself if you don't. My father-in-law is one of those people who doesn't like drinking water and he got a deep vein thrombosis in his leg (dangerous blood clot). I know that inactivity played a part, but I suspect also his chronic dehydration contributed. He's on blood thinners for life now.

http://www.lifebridgehealth.org/Main/BloodClotsDeepVeinThrombosis.aspx

"Increase your intake of fluids when traveling in an airplane. People who travel in airplanes for extended periods of time have a tendency to become dehydrated. If you have a history of blood clots, dehydration may cause your blood to thicken, increasing your risk of developing DVT. To prevent dehydration, drink an eight-ounce glass of water every two hours. Avoid drinking too much alcohol and coffee when flying, as they increase dehydration."

lillenisse

I don’t understand how anyone can not like the taste of water – it doesn’t taste of anything! It’s like sticking your tongue out and saying you don’t like the taste of the air

I do however understand that sometimes, depending on where you live, the water can be different quality i.e I live in the city center and our tap water has loads of chalk in it so I don’t drink too much of that. I buy bottled water for home and at work we have a fridge that dispenses water so I get a lot of my water whilst at work.

As for drinking water regularly, I admit that if I’m not conscious of it, I’m lazy and don’t drink enough. Oddly, I’ve found that if I have a half litre bottle of water at my desk, I have no problem sipping away at that throughout the day and I empty it relatively quickly (+ drink lots of green tea and coffee). For some reason, I find it much easier to drink water that way than out of a glass or cup! Whatever works I guess!

The benefits I feel from drinking enough water are amazing. My skin is so much healthier, my nails seem to grow longer and whiter (!) and I feel so fresh. So, all in all, man up and drink the water! Soon it will become so much of a habit, you’ll wonder why you ever had a problem with it in the first place.

deeksha_s

same problem here, I mostly never feel thirsty and can go days without any water.

Tips to get over:
1. Start with drinking half a cup of water first thing in the morning and keep increasing the quantity. First 2 weeks you'll hate it! but then gradually you'll look forward to it. My stomach feels cooler after the first glass of water.
2. In the evening, put a kettle to boil and add 7-8 cumin/Fennel seeds in water. Let it boil for about 6-7 minutes, by then the flavor would have seeped in water. Sip this water until you sleep, this will greatly help in digestion(a common practice in Southern India)
3. Very recently, I had read a thread on MFP on creating apple water used in detox diet. Try googling for the recipe or look in the recipe forum.
4. Drink spiced buttermilk. Simply dilute the yogurt and add salt, ground roasted cumin, crushed coriander leaves or even chopped green chilies if you like.If nothings available, only salt & pepper will also do. Good for digestion & loads of liquid.
5. Natural coconut water if you can find it.
6. Savory lemonade - lemon, salt, ground cumin & if possible, a little mint!

All the above are natural drinks with no sugar and hopefully no side effects I hope you try them!

BonaFideUK

I cant drink room temp water or water straight from a tap. I usually bottle some for the fridge or add a ton of ice. Its really refreshing when its ice cold.

susannahsutton1

I love the taste of water. Especially when frozen into little cubes of ice and surrounded by vodka.

bdamaster60

Don't drink for taste. Drink to hydrate your body and lubricate your joints. Change your mindset.

roiLEI1554

agreed with @bdamaster60
it's not really about the taste; it's about the good it does for your body
i personally don't really like water for the taste (does water have a taste?), but now it's something i drink and want almost unconsciously.

one thing i do that helps me is that i have a reusable bottle where the top is similar to a straw. I leave the bottle very easily reached (sometimes right below my chin) so that I simply drink it whenever. I can finish a gallon this way (I usually don't even record daily water and just put 8 cups because i know i get enough)

so long as you drink it often and daily, i'm sure you'll become accustomed to it quickly

loopingcaterpillar

I really never liked water, always tasted a nasty aftertaste. I found it tasted ok after exercising for at least 30 mins +, till i was really thirsty, then it tasted good (chilled), the more i exercised, the more i drank, and now ive gotten used to it.