Where should I add in my Tri exercises?
slay0r
Posts: 669 Member
Hey guys
I've been hitting the gym again recently after a break with a niggling lower back injury and I've modified my old routine to take out some of the things that seemed to aggrevate it. I was doing Stronglifts before but now I'm doing:
Day 1:
Squats
Bench
Flys (cable)
Close grip bench
Day 2:
Deadlifts
Military Press
Pressups (to failure)
Wide Grip Pullups (to failure)
Where would you add in some tri workouts? I don't feel like they're getting hit enough.. would welcome any suggestions though, I know it's not a lot I'm just trying to ease myself in. My form on squats/deadlifts is perfect according to everyone that's seen so I don't have trouble there.
I've been hitting the gym again recently after a break with a niggling lower back injury and I've modified my old routine to take out some of the things that seemed to aggrevate it. I was doing Stronglifts before but now I'm doing:
Day 1:
Squats
Bench
Flys (cable)
Close grip bench
Day 2:
Deadlifts
Military Press
Pressups (to failure)
Wide Grip Pullups (to failure)
Where would you add in some tri workouts? I don't feel like they're getting hit enough.. would welcome any suggestions though, I know it's not a lot I'm just trying to ease myself in. My form on squats/deadlifts is perfect according to everyone that's seen so I don't have trouble there.
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