Where should I add in my Tri exercises?
slay0r
Posts: 668 Member
Hey guys
I've been hitting the gym again recently after a break with a niggling lower back injury and I've modified my old routine to take out some of the things that seemed to aggrevate it. I was doing Stronglifts before but now I'm doing:
Day 1:
Squats
Bench
Flys (cable)
Close grip bench
Day 2:
Deadlifts
Military Press
Pressups (to failure)
Wide Grip Pullups (to failure)
Where would you add in some tri workouts? I don't feel like they're getting hit enough.. would welcome any suggestions though, I know it's not a lot I'm just trying to ease myself in. My form on squats/deadlifts is perfect according to everyone that's seen so I don't have trouble there.
I've been hitting the gym again recently after a break with a niggling lower back injury and I've modified my old routine to take out some of the things that seemed to aggrevate it. I was doing Stronglifts before but now I'm doing:
Day 1:
Squats
Bench
Flys (cable)
Close grip bench
Day 2:
Deadlifts
Military Press
Pressups (to failure)
Wide Grip Pullups (to failure)
Where would you add in some tri workouts? I don't feel like they're getting hit enough.. would welcome any suggestions though, I know it's not a lot I'm just trying to ease myself in. My form on squats/deadlifts is perfect according to everyone that's seen so I don't have trouble there.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.3K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions