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whats a good 30 minute workout that tragets all ur areas?

mzpatten28
mzpatten28 Posts: 1
edited January 10 in Introduce Yourself
:happy:

Replies

  • kritloveshorses
    kritloveshorses Posts: 8
    Try a ballet workout. They are really good to tone all muscles and if you do the exercises faster can be a great cardio workout as well. Not to mention its fun! :)
  • gvdoliver
    gvdoliver Posts: 106 Member
    cross trainer, squats and lift and press are my all rounders, 15 mins on the cross trainer, 15 with the weights, rowing machine is also good. Or go for a billy banks cardio workout (bootcamp) 30 mins of a full workout
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