Trouble sleeping?
Momto32010
Posts: 45 Member
Back in December, I started really upping my workout. Cardio, strength training, and more recently lots of running as I'm training for my first 10k. I've noticed that I am now having much more trouble sleeping. I sleep 6 hour max before I toss and turn. Today I got up at 4am and started my day. I have three young kids, so a couple hours to myself in the am is great, but I do find myself crashing around 4pm.
I don't exercise in the evening, I only exercise in the morning. Anyone else dealing with this issue? Not sure how to get my body back in sync.
I don't exercise in the evening, I only exercise in the morning. Anyone else dealing with this issue? Not sure how to get my body back in sync.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.6K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions