iJoy board

AceyT
AceyT Posts: 3 Member
edited January 10 in Fitness and Exercise
Does anyone know if using the iJoy surf board exercise machine uses calories, and if so how many? I know it is mainly for co-ordination, balance and core toning, but I've read that it helps with weight loss too, I just can't find anywhere where they quantify or explain how!

Replies

  • concordancia
    concordancia Posts: 5,320 Member
    I read in your own description! Core toning is great and will often make you stand straighter and look thinner even without much weight loss. You should probably combine it with other types of exercises, though.
  • AceyT
    AceyT Posts: 3 Member
    Oh I am, I'm walking and also trying a couch to 5k app called get running, so I don't do my usual which is trying to do too much all at once and then burning myself out! I figure that if I try to mainly keep to the training advised in the app to start with, I won't overdo things. I just wondered if the ijoy burnt calories as well, but your explanation of the apparent weight loss makes it a lot clearer, thanks.
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