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5:2 Diet (alternate day fasting diet) anyone?
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Week 41 of 5:2 for me, lost 74 lbs, reached my goal weight. Still doing 5:2 because I've never been healthier or fitter. Need I say more?0
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I realise this is an old thread that has resently been resurrected, but here's a link to one of the MFP groups which has lots of support and advice.
http://www.myfitnesspal.com/groups/home/8005-5-2-fasting0
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