5:2 Diet (alternate day fasting diet) anyone?

TwelveSticks

Week 41 of 5:2 for me, lost 74 lbs, reached my goal weight. Still doing 5:2 because I've never been healthier or fitter. Need I say more?

melaniecheeks

I realise this is an old thread that has resently been resurrected, but here's a link to one of the MFP groups which has lots of support and advice.

http://www.myfitnesspal.com/groups/home/8005-5-2-fasting