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Shakes

KelBelz22
KelBelz22 Posts: 95 Member
edited January 10 in Food and Nutrition
Hello Everyone!
I've been noticing that my sodium intake per day is almost always above the limit and when I went back and looked at my food logs I noticed that it's what I've been eating for lunch and sometimes my snacks. I'm trying to find a lower sodium lunch to eat but as far as my snacks I would love to switch to a protein shake or something like it that is healthier and filling. I've heard that Slim Fast isn't that good for you so I figured I would throw it out in the forum board. Any help would be great.

Thanks!
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