Hamstring Injury

FrankyOsage
FrankyOsage Posts: 275
edited September 20 in Fitness and Exercise
from yard work of all things (okay, I was full on re-landscaping)!

I think I injured my hamstrigs. They are both insanely tight and even walking aches. I thought I was just sore but this is now day 3 of the same pain!

On the hopes that they are just still quite sore from overdoing it with 8 hrs in the yard, does anyone have any suggestions to ease the pain and get me back in the gym this week?? I'm trying to just drink lots of water and I keep straightening my legs as far as I can go... any nutrients or streches you can reccomend would be greatly appreciated! A 22yo hobbling around at work is just silly looking!

Replies

  • robbienjill
    robbienjill Posts: 456 Member
    I have been having this same issue for at least a month now due to running. In return, the front of my leg hurts too. I have been to the chiropractor with mine, and we have been working on the whole stretching thing but...it is still painful. I would like to know if anyone has any suggestions as well.
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