Re: first week
Options
![deborakay46](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/3ab2/c699/ad70/85e3/8d1c/85e7/839c/65efc695bcfd53b6f5ee05fdbf4504793a1e.jpg)
deborakay46
Posts: 2
this was my week of dieting and working out....lost 5 lbs......deb
0
Replies
-
This is the first week of my diet too and I've lost 4lbs also! Just another 15lbs to go!0
-
Awsome!!! So do you find that this site has helped you??? I have been using this site and making my "life change" since January 19, 2010 and I have lost 10 pounds just by cutting my calories and walking more. I find being able to go on here and read about other people--successes and trials makes me more motivated! Keep up the great work!! :happy:0
-
it's definately helped myself and my OH. We're getting married in Aug and needed a final boost to get ourselves sorted out over the next 5.5 months. Were both really focused now after a week! When we started dating 4 years ago OH had a self made spreadsheet which we programmed food into and calorie counted that way - but we became content and settled in our ways and the lbs went back on.
Hopefully we'll change our eating ways as well as our weight!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions