How to Record DVD's

aprileko71
aprileko71 Posts: 11 Member
in Fitness and Exercise
I was wondering how others are recording their exercise for DVD's. Say you have a total running DVD time of 48 min. But it has a 5 min warm up (or however long) and a 5 min cool down. Do you log your entire 48 minutes or break it down into something like 38 min high impact and 10 min low impact?

Replies

  • cleotherio
    cleotherio Posts: 712 Member
    I break it down. Usually I'll record 40-45 minutes of high-impact, and then 10 minutes of stretching or something lighter.
  • brower47
    brower47 Posts: 16,356 Member
    I've only logged a few of the P90X dvds so far and I just log them as a whole. If you always do the warm up and cool down, is there a need to log them separately (since it's for your own records)? But in the end, it'll be personal preference.

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