Determined

sheilawhite926
sheilawhite926 Posts: 2
edited January 10 in Introduce Yourself
Hi! I really am determined to get this weight under control. I have gained 40 pounds in the last 2 years, partly due to finding out I have sleep apnea. I can't put all of the blame on that though. I know I overeat and don't eat the proper nutrition I need. I started back to walking 2 days ago making my usual 2 miles. That is what I used to walk everyday and I was healthy and not overweight! I have realized that I eat bigger portions than what I realized and am striving to make portion control a top priority along with my daily 2 mile walk. I hope this website will help me.

Replies

  • kaitlink9
    kaitlink9 Posts: 27 Member
    You'll do great. You sound like you want to get things turned around and make them stay that way. :) Feel free to add me!
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