My three month progress! (Pic)

stanluoser

Went to Tough Mudder probably a little over 200 lbs on October 20, 2012. Three months later after dropping 25 pounds here is my before and after picture!

xoxerinxox

You look great keep up the good work

BakerRunnerBadass

Awesome job, you look fantastic!

Sugarhiccup03

You look great!!

sheshebell

Great job!

stanluoser

Thanks everyone, may have to go for a bulk soon >.<;

jewlrae

Great Job!!!! What was your routine consisting of? Or did you just focus on what you ate?

jlmed

Great job! Congrats!

imolly80

Is good to see guys sharing their success, well done you look frikkin goood!

SexyLovinmeCook

Amazing how that core is small and tight....you look amazing...Any tips?

stanluoser

Cardio everyday, lift weights everyday, ate at a low calorie deficit, ate healthy, no cheat days (okay maybe 3-4 times in those three months span), do not eat after 7pm. And that's pretty much how I got from that to now