customized

penniepie
penniepie Posts: 37
edited September 18 in Health and Weight Loss
I am very bad at sticking to a consistant workout routine and i dont really know what i should be workign and when.

Does anyone know a good website that will customize a work out for me based on my goals in mind?

Thanks!

Replies

  • penniepie
    penniepie Posts: 37
    I am very bad at sticking to a consistant workout routine and i dont really know what i should be workign and when.

    Does anyone know a good website that will customize a work out for me based on my goals in mind?

    Thanks!
  • xmimikinsx
    xmimikinsx Posts: 191
    I'd LOVE to know this also! A free personal trainer workout routine would be awesome!
  • nicole0177
    nicole0177 Posts: 377
    you can go to self.com
  • Helawat
    Helawat Posts: 605 Member
    I am very bad at sticking to a consistant workout routine and i dont really know what i should be workign and when.

    Does anyone know a good website that will customize a work out for me based on my goals in mind?

    Thanks!

    I have a fantastic website that has everything you need! Customized workout plans, food plans, step by step instructions and diagrams for each exercise, all tailored to you! It's free and they do a great job with customization and provide great exercise tools.

    It's called The Healthy Living Program created by iVillage.com. It can be found at:

    http://www.healthylivingonline.com/profile/index.cfm?fuseaction=firstpage&display=getStarted

    Good Luck!
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