customized

penniepie

I am very bad at sticking to a consistant workout routine and i dont really know what i should be workign and when.

Does anyone know a good website that will customize a work out for me based on my goals in mind?

Thanks!

penniepie

I am very bad at sticking to a consistant workout routine and i dont really know what i should be workign and when.

Does anyone know a good website that will customize a work out for me based on my goals in mind?

Thanks!

xmimikinsx

I'd LOVE to know this also! A free personal trainer workout routine would be awesome!

nicole0177

you can go to self.com

Helawat

I am very bad at sticking to a consistant workout routine and i dont really know what i should be workign and when.

Does anyone know a good website that will customize a work out for me based on my goals in mind?

Thanks!

I have a fantastic website that has everything you need! Customized workout plans, food plans, step by step instructions and diagrams for each exercise, all tailored to you! It's free and they do a great job with customization and provide great exercise tools.

It's called The Healthy Living Program created by iVillage.com. It can be found at:

http://www.healthylivingonline.com/profile/index.cfm?fuseaction=firstpage&display=getStarted

Good Luck!