adding the oil you cook with to your diary?
kannd86
Posts: 42
I'm never sure how to add the oil I cook with to my diary. If I used coconut oil to make pancakes this morning, how much did I actually ingest and how much cooked away (if any)/got left in the pan? What do you all usually do?
0
Replies
-
Add it all. Barely any gets "cooked off", and whatever gets left in the pan is like a little bonus deficit you give yourself. If there's alot left in the pan, you're using too much to begin with.0
-
^^ This.0
-
Add it all. Barely any gets "cooked off", and whatever gets left in the pan is like a little bonus deficit you give yourself. If there's alot left in the pan, you're using too much to begin with.
this0 -
Either add it all or measure what you used to start with and then measure what is left in the pan and subtract.0
-
I just log it all, but I don't use that much of it to begin with. I would just log it, and if you have enough left over that you can measure - measure it and subtract from what you are logging.0
-
Ok thanks everyone. Figured I was overthinking it.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.1K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 419 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions