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adding the oil you cook with to your diary?

kannd86
Posts: 42
I'm never sure how to add the oil I cook with to my diary. If I used coconut oil to make pancakes this morning, how much did I actually ingest and how much cooked away (if any)/got left in the pan? What do you all usually do?
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Replies
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Add it all. Barely any gets "cooked off", and whatever gets left in the pan is like a little bonus deficit you give yourself. If there's alot left in the pan, you're using too much to begin with.0
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^^ This.0
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Add it all. Barely any gets "cooked off", and whatever gets left in the pan is like a little bonus deficit you give yourself. If there's alot left in the pan, you're using too much to begin with.
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Either add it all or measure what you used to start with and then measure what is left in the pan and subtract.0
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I just log it all, but I don't use that much of it to begin with. I would just log it, and if you have enough left over that you can measure - measure it and subtract from what you are logging.0
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Ok thanks everyone. Figured I was overthinking it.0
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