okay need some advice...

Angeleyes05

What do you do to boost your metabolism?

pastryari

Nothing.

Chief_Rocka

gain weight

maryd523

I work out.

And lift.

MidwestAngel

FitBeto

HIIT

darkguardian419

Build muscle mass.

jenniferrusso7393

workout

Chief_Rocka

He looks trustworthy

Coltsman4ever

Muscle! Muscle! and Muscle!
Weight training.

FitBeto

He looks trustworthy

He looks like decent christian man, good genes.

Would breed

kelfer80

whatever you are doing (diet/exercise) change it up. You will see results when you keep your body guessing! Plus lots of water!

footiechick82

I'm told having a litre of water in the morning before eating helps, green tea, white tea, grapefruit helps as well.

AllTehBeers

Here's some good reading. Not exactly what you're talking about, but it explains a lot about "boosting" metabolism.

http://www.myfitnesspal.com/topics/show/820577-meal-frequency-rev-up-that-furnace-lol

amandavictoria80

Eat breakfast!

Drink tons of water!

Interval Training!

Weight Training!


ALL of these are known to boost the metabolism!

FullOfWin

I think the pics in this gif that happened to be at the top of my screen when I opened this thread say it all



seriously though OP

Eat less and move more

Herlinda913

This is a very good website to look at about boosting your metabolism

http://www.redbookmag.com/health-wellness/losing-weight/speed-metabolism-yl

good luck

Herlinda913

good luck

bsonandhedges

Having two glasses of water first thing in the morning gets your metabolism kickstarted. Make sure you have a good breakfast so you won't feel the need to snack as much throughout the day, and get a good workout in to start your metabolism and keep it going long after you're done working out. Lift weights! It's more effective than simply cardiovascular exercises at burning fat.

I get a lot of my information at http://www.myfitnessreviews.net they have a ton of good info and it's a site I recommend you check out.

Best of luck on reaching your goals!

ArtGeek22

Workout and eat clean :flowerforyou: