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headache help!

mbaroncelli
mbaroncelli Posts: 39 Member
edited January 10 in Health and Weight Loss
I have been dieting for almost a month now but these past 2 weeks I keep getting bad headaches. I eat breakfast lunch and dinner and usually 2 healthy shacks every day. I don't know if these headaches are from being hungry or what but I was wondering if anybody has this same problem and some advice.. thanks!!

Replies

  • cathrynfay
    cathrynfay Posts: 32
    Are you drinking lots of water? Have you recently cut your caffeine intake?
  • Bamacraft
    Bamacraft Posts: 175 Member
    Could be a withdrawal from caffiene. Are you exercising any? Could be tension from straining? Are you sure you are eating enough and getting enough water?
  • mbaroncelli
    mbaroncelli Posts: 39 Member
    I drink a ton of water usually about 5 bottles a day and I always have at least 2 cups of coffee a day. I work out about 5-6 times a week... I just keep gettingbad headaches
  • kindelk1
    kindelk1 Posts: 7 Member
    are you on any mediations? could be a side effect. Are they normal headachs, or a migrane? They can also be weather related. If there's been a lot of weather changes, the pressure changes and causes headachs.
  • mbaroncelli
    mbaroncelli Posts: 39 Member
    I'm on thyroid medication but ive been on it for awhile now. It may be my sinuses I get sinus headaches a lot. Ill have to buy sinus medicine and try that. Thanks for your help!
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