My newly updated 'BEFORE & AFTER' photos :-)

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  • wtw0n
    wtw0n Posts: 1,083 Member
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    Holy... what a change! Congrats!
    You look amazing :) Keep up the good work~
  • vzelkina
    vzelkina Posts: 5
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    Wow you look Amazing!!! Congrats :flowerforyou:
  • BestSelf98
    BestSelf98 Posts: 19 Member
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    Very inspiring. Thanks for sharing.
  • Unique_ways
    Unique_ways Posts: 26 Member
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    You look amazing!!!!
  • Hayaa79
    Hayaa79 Posts: 458 Member
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    U r beautiful Good work :)
    what ws ur regimen???
  • ChristyRunStarr
    ChristyRunStarr Posts: 1,600 Member
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    You look amazing! Great job!
  • treehopper1987
    treehopper1987 Posts: 505 Member
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    You look amazing! Great job thus far! If you don't mind, how tall are you?
  • princessd84
    princessd84 Posts: 121 Member
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    Well done :) Keep up the good work :)
  • craignev
    craignev Posts: 1,247 Member
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    Outstanding.....well done!!!
  • Workingonme83
    Workingonme83 Posts: 16
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    you look amazing.

    What did you do in regards to excersice?
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
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    WHO is that...WOW you've done so well!
  • Daysednconfused
    Daysednconfused Posts: 975 Member
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    You are beautiful! And I don't mean to knock the "old you" but you look like a completely different person!
  • lovetoosiing
    lovetoosiing Posts: 14
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    you look awesome!
  • amandavictoria80
    amandavictoria80 Posts: 734 Member
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    Hi. :) Thank you.

    The first 40lbs took awhile because I hadn't changed my lifestyle.
    When I did, the last 50lbs, took about a year. But I screwed up a lot and had to learn along the way. :)

    I completely changed the way I eat. More lean protein and veggies. Whole grains. No white carbs. And I did my best to avoid any processed foods. Healthy clean food.
    I combined this with exercise. Cardio and strength. 30-60 minutes, 5 times a week. Sometimes longer and sometimes everyday.
  • amandavictoria80
    amandavictoria80 Posts: 734 Member
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    You look amazing! Great job thus far! If you don't mind, how tall are you?

    Thanks so much.

    I am 5'10
  • amandavictoria80
    amandavictoria80 Posts: 734 Member
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    you look amazing.

    What did you do in regards to excersice?

    Thank you. :)

    Cardio (treadmill, elliptical and dancing) and strength training.
  • amandavictoria80
    amandavictoria80 Posts: 734 Member
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    U r beautiful Good work :)
    what ws ur regimen???

    Thank you. :)

    Healthy eating and exercise. ;)
  • khemory
    khemory Posts: 47 Member
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    :smile: Great dedication!
  • ericapm
    ericapm Posts: 4
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    you look great! I'm just starting my MFP journey now and you're such an inspiration!!
  • katejkelley
    katejkelley Posts: 841 Member
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    I love seeing everyone's before and after. Not only do you look gorgeous in your "after", you also look so much more confident! Congratulations on your accomplishment!

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