Shred diet

tjtobin
tjtobin Posts: 2
edited January 10 in Recipes
Any recipes/ideas for smoothies without yogurt that would give same nutrition? How about soups? I make a lot of soup but calorie counts/ serving sizes are hard with homemade. Don't use canned because of the BPA linings.

Replies

  • TheDoosk
    TheDoosk Posts: 1
    Instead of using yogurt, try a frozen banana. I keep a bunch in the freezer and just one adds creaminess to my smoothies.
  • heatherpg47
    heatherpg47 Posts: 211 Member
    cottage cheese
  • Larisonlj
    Larisonlj Posts: 426 Member
    ^^^ ditto, I use cottage cheese, protein powder, water, and my fruit (I cut up bananas and freeze them so I don't have to add ice)
This discussion has been closed.

Categories