Floating away
Replies
-
It all depends on the person. If you are sweating and working out a lot you will need more. I don’t force myself to drink 64 oz I just drink when I am thirsty, but most days I feel like drinking at least that or more. Probably Because I work out on a daily basis and sweat more than my horse on a hot day trail riding! LOL so I need to replace what I am losing. So I would say if you feel like you are getting enough then you should be good!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions