Floating away

lknorthstar

It all depends on the person. If you are sweating and working out a lot you will need more. I don’t force myself to drink 64 oz I just drink when I am thirsty, but most days I feel like drinking at least that or more. Probably Because I work out on a daily basis and sweat more than my horse on a hot day trail riding! LOL so I need to replace what I am losing. So I would say if you feel like you are getting enough then you should be good!