Fat Cals or normal cals what to use?

grace173
grace173 Posts: 180 Member
edited January 10 in Health and Weight Loss
Do you add on your Cals from Fat or normal cals into your food diary? Thank you.

Replies

  • pamwhite712
    pamwhite712 Posts: 193 Member
    Calories are calories, whether from fat or not. You count total calories.
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