Awesome cauliflower veggie casserole

RiannonC

I don't usually start topics but I made this for lunch today and it turned out so good I had to share

1 head cauliflower
1 stalk celery
1/2 yellow pepper
1/2 red pepper
1/3 C ground flax meal
1 C plain greek yogurt
1/2 C spinach
1/2 C cheddar cheese
1/4 C parmesan cheese
1/8 C milk or soymilk
1 t salt
paprika

Break the cauliflower into florets and steam it.
Mix greek yogurt, cheddar cheese, flax meal, salt, peppers, celery, spinach, and milk.
Add cauliflower.
Put it all in a casserole dish.
Sprinkle grated Parmesan over the top.
Sprinkle Paprika over the top

Bake at 320 covered until dish is heated through and cheese on top is melted.

RiannonC

Oh and I added up the calories from all the ingredients and it's 850 calories for the entire casserole.

mandyague

Sounds good and such low calories! Good job!

patty1138

You bet bump

wimeezer

Bump

freedom_379

It look like delicious!!! I will try!!!