BMR....TDEE.....WTF?

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  • concordancia
    concordancia Posts: 5,320 Member
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    I like your plan!!
  • faireplay
    faireplay Posts: 126
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    I'm 179 and eating at 1440 and that is actually too low for me even. (Bumping it up gradually) so yes, you definitely need to eat more at your current weight. Recalculate your BMR and TDEE
  • babygurl48
    babygurl48 Posts: 1,236 Member
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    bump

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