How do you stay strong?

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  • ndj1979
    ndj1979 Posts: 29,136 Member
    it is all about lifestyle change. Once you accept the fact that you are going to change your habits to eat healthy and work out regularly then it becomes a lot easier. At least it was for me...I am at the point now if I do not work out I feel like an absolute slug...or if I eat a bunch of crap I am like WTF was I thinking...so days like that are few and far between now. I still get hungry - and there is nothing wrong with being hungry - it just boils down to making sure that you eat healthy, stay in a calorie deficit, and work out on a regular basis...adapt those three things into your life and there is no stopping you...Remember it is a marathon not a sprint.it took a long time to get out of shape and it is going to take a while to get back into shape..
  • stephdeeable
    stephdeeable Posts: 1,407 Member
    I just know that this is something where, even if I were to fail now, I would always try again at some point. So I just tell myself to keep going now, or else I'll be starting over in 6 months, and it will be even harder. Even if you stumble and have a bad week, keep going. Even if it's not going perfectly, it's still going better.
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